Ten thousand steps to a better you

Most people have heard of the new discoveries that if you want to improve your overall health and wellbeing of trying to connect at least 10,000 steps per day. This may sound like a lot to many of us and can be a bit unrealistic to achieve. However, like so many other things if biting small pieces, it is easier to do the job. No need to go into a gym bag and head to the gym, where you have to be chained to the treadmill to reach your goal.

Take a walk in the morning is a good way to start, and then consciously make decisions during the day that will propel you to get through the necessary steps. If you have stairs in your home, do not be afraid to use frequently because the ladder is a great way leg muscles tone, burn calories and make several steps. For each flight of stairs to climb, and additional 38 more steps to your total.

One weak point for many of us is to watch TV. It's so easy to just lie on a chair and do not move. This is exactly the wrong thing to do good. It was suggested that if we wake up during the commercials (we all know that there are a lot of them know) and advance or just walk in place, you can add another, over 2,000 measurements. This is the fifth of the total recommended! Many of us find that we spent much time on the phone every day. This can also be physically wasting time if we allow it. Or we walk as we speak and kill two birds with one stone, as the saying goes. There is another saying that rings true and that a body in motion stays in motion and a body at rest remains at rest. Do you think sitting in this comfy chair while watching TV or reading for hours and they will probably agree with this sentiment.

We just have to move on. Like anything else, it will become a habit if we stay with it. Buy a pedometer is a very wise and cheap investment. Just fix in an article of clothing you wear and forget about it until the night that you will be able to check and assess how you out all day in your target market. If you fell short, not bad, just decide to add other steps the next day until he is constantly in these valuable 10,000 steps per day.

Nancy Smith is one of the owners RobbinsSports.com, an online retailer that specializes in