They breathe - I mean really break?

You know the difference between diaphragmatic breathing and what you are doing right now? It is very likely that you are weak or lazy because most people breathe in this way break. What I mean by shallow breathing or lazy? Using the chest for breathing. And you may think this is normal or natural, when in fact it is not.

All mammals on the planet was born to breathe with the support of the diaphragm, the muscle wall that separates the chest cavity from the abdominal. Unfortunately, sometimes during the development of our children, we the most intelligent mammals, to end this practice and use the upper chest breathing.

Diaphragmatic breathing, on the other hand, makes use of the entire torso breathing. What is the difference? Lazy or shallow breathing does not allow the elimination of toxins in the blood which can lead to increased stress, panic or anxiety, for example. When you take your air in the diaphragm, however, then you have to complete the full capacity of your lungs.

The benefits of breathing in this way are so many I can not list them all in this article, but if you can make diaphragmatic breathing a habit, you will find that you have greater endurance during physical exercise, you can manage and often eliminates most of your stress, sleep better, and you will also be able to breathe out minor pains.

I know a woman who has managed to get rid of tension headaches, breathing properly. Another man found that his blood pressure dropped to breathe with the help of his bike. And a professional golfer I worked, now hit the ball farther and with more control, since it exudes when addressing the ball.

What happens in the three cases? Breathe relaxes the body support. This is why it is one of the best ways to control your nervousness at public speaking.

If you have not thought about your breathing in the past and let me know if you do well or not, standing in front of a mirror without your shirt or blouse and see that you take a deep breath. Are your shoulders as you were raised in the gut? If so, then you should find a better way to breathe, because you just take a deep breath shallow or lazy!

Learning to breathe with the support of your diaphragm and you will be amazed at the difference in your life.